Wellness at Work: The Role of Self-Care in the Workplace
This interactive workshop explores how self-care supports wellbeing and resilience in professional settings. Together, we will:
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Gain insight into the causes and impacts of:
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Stress
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Burnout
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Vicarious trauma
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Understand the connection between professional boundaries, 1:1s, and effective self-care
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Learn about the autonomic nervous system and its role in wellbeing
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Build practical skills for self-directed self-care, including:
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Creating personal wellness plans
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Practising grounding and breathing techniques
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