Module 1 of a series of 4 e-learning modules based on ideas from Acceptance and Commitment Therapy (ACT) applied for improving wellbeing. This module covers: an overview of the series; the basic principles of ACT; exercises to help you connect with the ‘present moment’; understanding and making a commitment to manageable changes you may want to make to support your wellbeing.**The ACT on Wellbeing series is intended to be completed in order. Further instructions are provided in the orientation section of the module. Please start the series by completing this module first.