Module 3 of a series of 4 e-learning modules based on ideas from Acceptance and Commitment Therapy (ACT) applied for improving wellbeing. This module covers: being aware of what’s happening in the present moment with openness and curiosity; building skills to help you stay in the present moment; understanding and making a commitment to manageable changes you may want to make to support your wellbeing.**The ACT on Wellbeing series is intended to be completed in order. Further instructions are provided in the orientation section of the module. Please complete this after module 2.